Healthy weight loss usually consists of losing 1 to 2 pounds per week, but people who are genuinely obese and have a large weight loss goal may be able to lose up to 20 pounds in 2 months with meticulous planning. If you want to lose 20 pounds in 2 months, you should consider creating a detailed exercise and diet plan, possibly with the help of a fitness professional.
We've all been there: You've got two months to fit into a gown, meet your old friends for a reunion, or hit the beach — and you want to look your best.
Although losing 20 pounds in two months is an ambitious goal, especially if you're new to exercising, it's possible with the right balance of diet and drive. A typical healthy weight loss goal is 1 to 2 pounds per week, so you need to both flexible and realistic about achieving your pound loss in just two months.
Unfortunately, there's still no miracle to rapid weight loss. You have to eat the right foods and you have to exercise.
You want to find a fitness program to lose weight , burn fat and look lean. Whatever the goal, you are certainly not alone.
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